here are the traceroute results. they go from the server to you. it's hard to read. i would need more to to make it legible, but lets just say higher numbers are bad

. at your IP address, it looks like you're getting some bad ping spikes (581ms). make sure you arent downloading.
Packets Pings
Hostname.........................................% Loss Rcv Snt Last Best Avg Worst
1. 198.77.7.1.......................................0 % 187 187 0 0 1 12
2. 69.60.130.65....................................0% 187 187 0 0 4 274
3. fa4-0-0.border1.nyc2.starlan.com.......0% 187 187 0 0 11 204
4. 209.123.122.145...............................0% 187 187 0 0 3 194
5. 94.ge-3-0-0.gbr2.nyc.nac.net.............0% 187 187 2 1 1 7
6. 0.so-0-3-0.gbr2.nwr.nac.net...............0% 187 187 2 1 2 12
7. 3.gig1-2.esd1.nwr.nac.net..................0% 186 186 2 1 4 127
8. nac-gige.nwrnj.ip.att.net....................0% 186 186 1 1 2 5
9. tbr1-p011503.n54ny.ip.att.net............0% 186 186 3 2 3 8
10. ggr2-p300.n54ny.ip.att.net................0% 186 186 2 2 11 196
11. att-gw.nyc.dtag.de............................0% 186 186 2 2 17 180
12. kr-eb1.KR.DE.net.DTAG.DE...............0% 186 186 97 97 97 99
13. 217.237.153.121..............................0% 186 186 99 99 102 137
14. pxxxx4FFE.dip0.t-ipconnect.de...........0% 186 186 160 157 166 581